The 2026 NWSL regular season is gaining momentum, and with it comes ESPN’s latest Power Rankings. As teams vie for improvement in the standings, our analysts have examined the key developments of Matchday 3 to provide an updated ranking of all 16 teams. Let’s take a closer look at how each team fared.
Power Rankings Highlights
Previous ranking: 1
Next game: Saturday, North Carolina Courage, 6:30 p.m. ET.
Portland bounced back from a midweek setback with a commanding 2-0 win over Kansas City. Sophia Wilson made a notable return from maternity leave and, although she did not score, her presence was pivotal in creating chances, including winning a penalty that led to the Thorns’ first goal. This performance underscores Portland’s serious aspirations this season.
Previous ranking: 2
Next game: Friday, Orlando Pride, 8 p.m. ET.
Angel City remains undefeated after clinching three wins in as many matches. Despite a slow start against the Dash, the team surged back with two quick goals early in the second half to secure a 2-1 victory. Striker Svejndis Jónsdóttir, who netted the decisive goal, is making a strong impact in her first full NWSL season. As the competition intensifies in the coming weeks, Angel City will need to maintain this momentum.
Previous ranking: 12
Next game: Friday, Boston Legacy, 7 p.m. ET.
San Diego delivered the most lopsided victory of the season thus far, defeating Chicago 2-0 with remarkable defensive prowess, allowing only two attempts from their opponents. The Wave’s control of the match was capped by a stunning strike from teenage substitute Melanie Barcenas. With this win, San Diego is now on a three-game winning streak and welcomes the addition of star player Catalina Macario to the roster.
Previous ranking: 7
Next game: Saturday, Denver Summit, 8:45 p.m. ET.
As the 2026 season unfolds, Seattle has faced skepticism regarding its offensive capabilities. However, they have demonstrated potential by scoring five goals over the past two games. A particularly memorable moment was their 2-1 win against Louisville, where the opposing goalkeeper inadvertently contributed to their scoring. Seattle’s improved attacking strategy is generating optimism among fans as they continue to find their rhythm.
Previous ranking: 8
Next game: Sunday, Washington Spirit, 5 p.m. ET (live on ESPN).
Bay FC’s teenage winger Alex Pfeiffer has been a standout performer this season, showcased by her contributions in a 3-1 victory against North Carolina. Pfeiffer not only scored but also assisted, playing a vital role in four non-penalty goals across just three matches. Her rising stardom is a key highlight as Bay FC aims for a successful season.
Previous ranking: 5
Next game: Saturday, Portland Thorns, 6:30 p.m. ET.
While Houston Dash lost 2-1 to Angel City, there were encouraging signs for coach Fabrice Gautra. The Dash dominated the first half but ultimately faltered in the second, allowing two goals. Right back Avery Patterson stood out with her impressive performance, providing a well-timed assist that set the tone for Houston’s brief lead.
Previous ranking: 10
Next game: Friday, Houston Dash, 8:30 p.m. ET.
Orlando Pride’s tactical approach against Gotham FC was focused on seizing counter-attack opportunities; however, their 0-0 draw illustrated struggles in finishing. Barbra Banda, a key asset, was notably quiet throughout the match, which may reflect the Pride’s ongoing difficulties in offensive cohesion.
Season Challenges and Breakthroughs
Previous ranking: 3
Next game: Saturday, Kansas City Current, 4 p.m. ET.
Gotham FC’s continuous struggles in front of goal came to light in their recent draw against Orlando, marking their season total to just one goal. The team has struggled offensively, and coach Juan Carlos Amoros faces challenges to rejuvenate their attacking strategy heading into the next matches.
Previous ranking: 6
Next game: Saturday, Gossan FC, 4 p.m. ET.
Racing Louisville’s defensive lapses have hindered their chances of success, exemplified by a recent 2-1 loss to Seattle after conceding an avoidable goal. The team remains winless through three games and must address these issues quickly to revive their season.
Previous ranking: 15
Next game: Friday, Chicago Stars, 9 p.m. ET.
After a promising start to the season, Kansas City is now in a troubling slump, having lost three straight matches following an initial victory. Their latest loss to Portland highlighted defensive vulnerabilities that need urgent repairs if they are to regain competitive form.
Previous ranking: 16
Next game: Friday, San Diego Wave, 7 p.m. ET.
In a bittersweet turn of events, Boston Legacy scored its first goal in club history against Utah, courtesy of Aissata Traore. However, they fell short in a 2-1 defeat, continuing their search for a first point in the league as they navigate through their inaugural season challenges.
