Shamela Sterling-Humphrey Discusses Postnatal Challenges and Mental Health
Adelaide Thunderbirds player and Jamaican international Shamela Sterling-Humphrey has bravely opened up about her struggles with postnatal depression and its impact on her return to netball. After missing much of the 2025 season due to her pregnancy, Sterling-Humphrey made a comeback in 2026 following the birth of her son, Seichle.
In an intimate conversation on Sky Sports Netball’s Off the Court podcast, she shared her personal battle with postpartum depression, detailing the challenges she faced, including thoughts of suicide. “I went to the hospital as I was experiencing pain, but despite being treated and sent home, the pain persisted,” she recounted. “Upon returning, the medical staff realized I required further care.”
After giving birth, Sterling-Humphrey felt an unexpected emotional void. “When my baby was born, I was devoid of happiness or excitement. There was just an overwhelming sadness,” she described. The contrast between her anticipation of motherhood and the reality she faced was jarring, prompting her to seek help.
She reflected on the emotional turmoil: “Crying became a daily occurrence. The nights were particularly challenging; I dreaded their arrival.” Grateful for the unwavering support of her husband, she acknowledged that her condition led her to the mental health unit of the hospital, where she received essential care.
Ultimately, she found solace at Helen Mayo House, a facility that offers specialized inpatient services for parents grappling with significant postnatal mental health issues. “Recognizing my need for help was crucial. My son relies on me, and that motivated me to seek treatment,” she noted. The path to recovery began when she accepted her situation and began medication.
Stirling-Humphrey Reflects on Her Return to Netball
Upon her retirement in 2025, Sterling-Humphrey was widely regarded as one of netball’s top goalkeepers. Her stellar career includes participation in the Jamaican national team since the 2018 Commonwealth Games, where they secured a bronze medal. The team subsequently achieved a silver medal at the 2022 Commonwealth Games and another bronze at the 2023 Netball World Cup.
As she returned to the sport in March, she candidly admitted that her mental health struggles continue to affect her game. “I’m starting to feel better, but I’m not yet where I want to be,” she explained. “I face challenges in recognizing myself amidst the ups and downs of my journey.” The transition back into competitive netball has been both daunting and enlightening for her.
“Some days I feel hopeful, while others can feel overwhelming,” she shared, emphasizing the complexities of her recovery. “Competing can trigger anxiety that feels almost insurmountable at times.” Yet, she remains thankful for the support around her. “I’ve been through so much, but I’m grateful for today’s better moments and the network of support I have.”
For those facing similar challenges, resources and organizations are available, offering guidance and assistance for mental health support.
